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The effect of using a hierarchical training two different ways ( almottagabl- almstah) to develop their own power and anaerobic endurance and some body components for volleyball players | ||
| Modern Sport journal | ||
| Article 1, Volume 14, Issue 2, 2015, Pages 237-252 | ||
| Abstract | ||
| Abstract As the goal of search: 1- Prepare training exercises according to the method hierarchy almottagabal first experimental group and the second group in accordance with the method hierarchy flat. 2- Identify the impact of hierarchical almottagabl training in their own strength , anaerobic endurance and some body components of the first experimental group. 3- Identify the impact of training hierarchy flat in strength , anaerobic endurance and some body components of the first experimental group. The researchers concluded that: 1- Can develop maximum power and explosive strength and bearing strength using hierarchical style of the flat and hierarchical style almottagabl according to the method of training high intensity pulsation. 2- The training program prepared led to lose body fat weight according to two modes hermyin experimental group. Recommends researchers: 1- The need to emphasize the use of hierarchical style flat almottagabl to develop muscle strength forms. 2- Use other hierarchical methods and identify the evolution in physical and motor abilities and conduct studies include the effect of other training method in some physical abilities to hierarchical methods. | ||
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