The use of special exercises to develop the transition speed to pass the test (40 m x6) to the rulers of women's football

Dr. Qasim Morning Behind Am Gesture Hamid Salman   MD Comprehensive And Full Flash, Prof.

	The use of special exercises to develop the transition speed to pass the test (40 m x6) to the rulers of women's football
Journal of Studies and Researches of Sport Education
Article 1, Volume 43, Issue 1818, 2015, Pages 317-331 PDF (0 K)
Author
Prof. Dr. Qasim morning behind Am gesture Hamid Salman MD comprehensive and full flash
Abstract
on the front and the importance of research through the study of the preparation of the referees and (women), especially for driving games and continue to compete in the league effectively requires working very hard in training, especially in the physical training through the use of special exercises to develop speed transitional exercises and physical abilities The kinetic and gold to pass the test (40 m × 6) of the rule. The research aims to: 1-The use of special exercises to develop speed the transition to pass the test (40 m × 6) for football referees for women. 2-see the effect of special exercises to speed the transition to pass (40 m × 6) for football referees for women. 1-means that the diversity of physical training helped in achieving the development speed and the speed of transition. 2-Training Afattra high intensity and low intensity significant impact in the development of the ability of speed and speed the transition during exercises for the rulers (women)). The most important recommendations 1- the use of physical exercise for referees (women) and its scope is clear to pass the test speed (40 m × 6)) 2-to conduct research and development of motor skills aurous (knowledge) to the rulers (women).
Keywords
Athletic training; Soccer

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