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Determine the best time to eat the last meal in metabolic rate and concentrations of insulin and glucose and sugar threshold Al-lactic players first division football clubs to lounges | ||
| Al.Qadisiya journal for the Sciences of Physical Education | ||
| Article 1, Volume 15, Issue 1, 2015, Pages 93-102 PDF (0 K) | ||
| Authors | ||
| Falah Hassan Abdullah; Zainab Yahya Noor | ||
| Abstract | ||
| The purpose of the present study is concentrated in the knowledge of the time period is better to eat a meal that precedes the match directly as divergent views on the best period of time and Maerafgaha Bayukemiaiah of changes in the athlete's body. Therefore the research sample of players first division clubs to futsal totaling 12 players has been formed representing the clubs agree, Diwaniyah by 6 players each club, either studied variables were included insulin and sugar glucose and representation rate for Agmaia threshold Hal lactic , As it was conducted biochemical and physical examination before and during port physical effort after the end of the meal two hours and three hours and four hours each day separately. The players have led the private physical effort by measuring the threshold Al-lactic time included four stages each stage 4 minutes getting faster Alteradmill the end of each stage. The researchers reached a number of conclusions of the most important. longer period (3) hours after the last of the best period of meal (2) hours of energy exchange and the accumulation of energy waste. insulin to continue to rise during the period (2 hours) after eating can not return from the glucose concentration to normal time to rest before eating The attic researchers recommend the following: period (3) hours before the competition in the best take advantage of the physical effort anaerobic players Quintet. accreditation meal prepared by researchers in terms of quantity and quality, each according to the player's weight. | ||
| Keywords | ||
| Anaerobic Effort; metabolic rate; the threshold Al; lactic; Insulin; glucose sugar | ||
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