- All Journals
- Al-Qadisiyah University
- Basrah University
- Kirkuk University
- Mosul University
- The Iraqi Borad for Medical Specialization
- University of Anbar
- University of Technology
- Al Mustafa University
- Al-Zahraa University for Women
- Alnoor University
- Kunooz University
- Misan University
- Ninevah University
- Tikrit University
- University of Al-Hamdaniya
- University of Kerbala
PNF impact exercises to improve range of motion and muscle strength | ||
| Modern Sport journal | ||
| Article 1, Volume 14, Issue 4, 2015, Pages 188-195 | ||
| Abstract | ||
| To achieve good results in sports has become a high level of distinctive character of our times .ohna did not come from a vacuum, but rather was the result of the use of knowledge of science as well as methods and methods of scientific research and sports training theories. Find a problem and demonstrated that all the rehabilitation programs in Alt_khasash Center relies on the physician only from a medical point of experience. So Arta researchers prepare Platform for rehabilitation using modern exercises (PNF) in the rehabilitation of injured side Alaratbth of the knee joint are supported so on scientific bases and references of Arab and foreign sources The objectives of: preparing exercises (PNF) for the rehabilitation of people with partial workout for ligament side for detailed Aharkph. .1-Prepare exercises (PNF) for the rehabilitation of people with partial ligament workout for the side to a detailed Aharkph -2-identify the impact of the stomach exercises to improve the strength of the motor articular basketball players injured term. The research sample of players basketball and the number (8) players injured and I've Gan Albagestha hold homogeneity of the sample has researchers used the experimental curriculum in research methodology either kiss tests conducted on dated 09/15/2014 and included demo by curriculum (24) and training modu .autam a posteriori tests on 10/11/2014 They found several recommendations including : .1-enrich the training curriculum using the PNF exercises to improve flexibility and range motor and muscle strength of the players. .2-Alguenua in the use of methods of training .okhash there are other techniques. - 3-need to use this exercise because of their impact on the economy, increase in the effort through improved compatibility within the muscle and Hajitha | ||
| Keywords | ||
| PNF impact exercises; PNF | ||
|
Statistics Article View: 77 PDF Download: 6 |
||