The impact of cross-training on Albyukinmetekih variables and achievement of the effectiveness of the high jump

Nahida Hamid Mashkoor, Dr.

	The impact of cross-training on Albyukinmetekih variables and achievement of the effectiveness of the high jump
Journal of Studies and Researches of Sport Education
Article 17, Volume 44, Issue 1818, 2015, Pages 286-298 PDF (0 K)
Author
dr. Nahida Hamid mashkoor
Abstract
The study aimed to identify the impact of training cross some Albyukinmetekih variables and achievement of the effectiveness of the high jump as well as to identify the differences in these values and achievement in the effectiveness of the high jump barriers between pretest and posttest sample Seat.ccant sample search squad Basra University of the effectiveness of the high jump for the year 2014-2015 for the period from 05/06/2014 up to 09/04/2014. Where the application of cross-training exercises on (06/12/2014) for a period of 10 weeks on the sample where the researcher prepare exercises and introducing them into the training curriculum Almstml on (20) training module divided (10) weeks and by (two units) training Osbuaaa.obad data processing statistically was reached that the training curriculum using the (cross-training) made a positive impact in the evolution of some of the variables and achievement Albyukinmetekih recommended several recommendations, including 1 - The importance of the selection of tools and equipment, activities and exercises are different from the main activity is to serve skill and to the development of other physical and functional capabilities, which is reflected in the improved performance. 2 - try to deploy the concept of cross-training in clubs and sports bodies can even take advantage of it in the development of sports case of Champions athletes.
Keywords
Bayumkanak; Square Square

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