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The impact of two methods to develop your endurance running and jogging on the slope resistance in the completion of the effectiveness of meters steeplechase3000 | ||
| Journal of Studies and Researches of Sport Education | ||
| Article 24, Volume 44, Issue 1818, 2015, Pages 392-402 PDF (0 K) | ||
| Authors | ||
| A . M . D; Shatha Mhawish kafi | ||
| Abstract | ||
| The research aims to develop your endurance for players effective 3000 meters steeplechase using my style ( jogging on the slope body weight , jogging on the ground using a planar resistance ) . The research aims to prepare a training curriculum for both methods and see the effect of any approaches to improving the completion of 3000 meters steeplechase , the researcher assumed that the two approaches to influence the development of your endurance , but a different twist rates . The researchers identified the research community a group of players clubs Basra to the effectiveness of the 3000 meters steeplechase . In light of the findings of the researcher went out the following conclusions : 1. The exercises used American idioms have had a positive impact in the development of your endurance and completion of 3000 meters steeplechase for both groups . 2. The manner in which Astkhaddmenh first group was more effective in the development and completion of the force carrying 3,000 meters steeplechase compared to the second set . 3 .The method used by the second group was more effective in carrying speed folds compared to the first set . 4 . In light of the findings of the researcher came up with the following recommendations : 1 . Adoption of exercises used in Oltdrebea approaches based on scientific foundations . 2 . emphasis on the use of training loads and influential commensurate with the abilities of the players . 3 . Use the method jogging on the slope up to the development of bearing strength 4 . Use Aaltmarenat on the playa for the development of carrying speed or increasing distance jogging down the slope Mqarndta distances used to the style of the first . | ||
| Keywords | ||
| Training Sport; Square Square | ||
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