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Impact resistance exercises oblique surfaces in the development of strength and performance of the skill of the top young players hand ball | ||
| Modern Sport journal | ||
| Article 1, Volume 15, Issue 2, 2016, Pages 136-148 | ||
| Abstract | ||
| The scientific development that has occurred on sporting events was not excluded certainly effective handball, but on the contrary, as the impact and directly in the form of play and is no doubt that the performance skills no longer be fixed renewed Bastmrara according kinetic attitudes and Maissahab movement progress in sports type, and therefore, any progress or means will pay specialists to develop training and their methods, sparking the attention of researchers of modern methods in training to develop performance skills and perfected and the usefulness of these methods when applied, prompting the researcher to use a means surfaces oblique to perform exercises by the addition Arad, the researchers add other resistance to the resistance surfaces oblique They use weights added when performing exercise on surfaces oblique to see how the evolution of the special power of the muscles of the two men for young players to prepare exercises using resistance surfaces slanted with the addition of weights to develop strength to the muscles of the two men and the performance skill correction from the top of the sample the researchers used experimental method for the suitability of the research problem chose researchers sample purposively they (the players Karkh Club) reel hand Reconstruction for youth (17-19 years) the researchers concluded that the exercises used on surfaces oblique impact effectively in the development of the explosive power of the muscles of the legs experimental group. The oblique surfaces for the exercises a positive influence in the development of bearing strength of the muscles of the two experimental groups. The researchers recommended that the need to take advantage of the various modern training methods to break the pattern of other traditional exercises | ||
| Keywords | ||
| hand ball training | ||
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