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The effect of stretching exercises by various training methods in development of flexibility and maximal strength for junior physical strength players | ||
| Al.Qadisiya journal for the Sciences of Physical Education | ||
| Article 1, Volume 16, Issue 1, 2016, Pages 1-8 PDF (0 K) | ||
| Author | ||
| Ahmed Yousif Miteb | ||
| Abstract | ||
| The Study aimed to prepare stretching exercises by a variety styles of training to develop the physical flexibility and maximal strength for junior physical strength players and investigate of the effect of exercises by static, dynamic and (PNF) stretching styles in the development of physical flexibility and maximal strength and investigate of the differences between the effect of using stretching styles in development of physical flexibility and maximal strength .The researcher used the experimental method, the sample of search consisted of (15) junior players from a physical strength team of Babylon for the 2011 season were divided into three equal groups, the researcher used observation and experimentation and objective tests as a means of gathering information, and after testing underwent respondents to implement stretching exercises for a period of 10 weeks, three training sessions weekly , after a post tests was performed and data processing by using the SPSS statistical bag. The researcher concluded the stretching exercises have a positive effect in the development of physical flexibility and maximal strength for junior physical strength players and PNF stretching exercises better than other styles of stretching in the developing of physical flexibility. | ||
| Keywords | ||
| stretching exercises; Flexibility; maximal strength; PNF | ||
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