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Effect training with weights on muscle strength and flexibility and the level of skill performance on the throat | ||
| Sport culture | ||
| Article 1, Volume 6, Issue 2, 2015, Pages 68-94 | ||
| Authors | ||
| Haidar Ghazi Ismail; Thaer Saadallah Billal | ||
| Abstract | ||
| aim of the research to identify the following 1- Disclosure of the impact of training with weights on the strength and flexibility and the level of skill performance on the roat of the players of the experimental group. 2 - Detect significant statistical differences in muscle strength, flexibility and level of performance skills on the throat device between the players Oaten consolidated experimental and control group. Research Methodology duty field of his lungs: The researchers used experimental method for relevance to the nature of the research, and - the research sample included the junior gymnastics player category (11-13) years from Alftowa Club. research sample consisted of 14 players were excluded because (4) players who were. production experience They were exploratory deliberate way so that he became the total sample (10) of the players, has been implemented training curriculum 29.3.2014 -22.5.2014 The researchers concluded the following: After the researchers ended the lungs Egg Find reached the following conclusions: - After training curriculum at the level of performance skills, as well as their impact on the physical attributes under discussion in both the force Explosive) a pious and the two men (and flexibility) of the spine and shoulders (. - Outperformed the experimental group in all a posteriori rate when compared with the control group by the presence of differences Statistically significant differences in the rate went into hiding level of performance skills, as well as the rate went into hiding physical attributes under discussion in both the force Explosive (and flexibility) of the spine and shoulders. recommendations: - Use training curriculum under discussion in the throat to your own physical attributes as well as the development of the level of skill performance. - Need the attention of a trained tiles specialized training in installing and improving the rate of Oryx motor as well as the level of development Performance skills. - Paying attention to the development of trained physical and skill characteristics of the junior class and who are the first building block of the training process. | ||
| Keywords | ||
| Effect training; with weights on muscle; strength and flexibility; and the level; of skill performance; on the throat | ||
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