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The Effects of the Stoppage of Training on the Cyclers' Speed, Speed Endurance, Aerobic Endurance, and Certain Other Functional Variables | ||
| Sciences Journal Of Physical Education | ||
| Article 1, Volume 9, Issue 5, 2016, Pages 63-98 | ||
| Author | ||
| Razkar Majeed Khudor | ||
| Abstract | ||
| Continuity of training is considered to be an important principle for the continuity of development of the main functional systems of the muscular system. The basic fundament for developing the sport level is through improving the level of efficiency of the body's various systems, and the level of the body's physical characteristics. The continuity factor in sport is essential for guaranteeing the improvement of the body's physical and functional development, or to keep them at least at their current level. Stopping training results in losing the body's physical and functional development which has been built up earlier. Losing fitness is an odd case which differs from one person to another, and from certain sport activities to others, as it depends on the physical and functional variables of the player. A player will lose his fitness over a relatively long time in case this has been built up over a long period of time, in comparison with players who have gained their physical characteristics within a short period of time. The stoppage of training for a certain period of time can possibly reduce the value of the player's physical characteristics. The longer the player has stopped training, the more the fitness will reduce. Stopping training does not only affect these physical characteristics, but also causes a quick regression of the body's aptitudes, skills and mental characteristics. As is known, the change of the body's systems and muscles (as a result from stopping training) will lead to a reduction of performance level, and to get back to the usual level takes a lot of training. This stop has caused a regression of the level of physical characteristics in general, for the speed of reversion differs from one person and characteristic to another. The aims of this research are: 1- Investigating the impact of stopping training on the cyclers' speed, speed endurance and aerobic endurance. 2- Investigating the impact of stopping training on certain functional variables (blood pressure, heart rate, breathing rhythm) of the cyclers. | ||
| Keywords | ||
| Stoppage of training; Functional variables; Cyclers | ||
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