The impact of a variety of exercises on the percentage of fat in certain areas of the body and the enzyme lipase fitness practices of age (38-40 years)

Jamil Hussein, Israa

	The impact of a variety of exercises on the percentage of fat in certain areas of the body and the enzyme lipase fitness practices of age (38-40 years)
Misan Journal of Acodemic Studies
Article 1, Volume 16, Issue 31, 2017, Pages 181-189
Author
Israa Jamil Hussein
Abstract
Abstract Key words: exercise variety, fat, enzyme Lipase Because of industrial conditions and the availability of mechanization and facilitate modern life tasks resorted more women to sit at home and lack of 182 exercise and fitness, adding to the weight of these women fell functional their computers so This study aimed to develop exercises varied and interesting and their impact on the percentage of fat in some important areas of the body have been used researcher training curriculum as a way to resolve the problem as it used a sample number (12) the exercise as it used several methods and tools and tests was such varied exercises put in the program for eight weeks and three training modules in the week, time of each unit (60) minutes after conducting the tests and get results specialists have been processed and presented and discussed in Part IV researcher has reached several conclusions was the most important: - Exercise positioned varied and purposeful training and strongly contribute to the calculated ratios reduce fat in specific areas of the body. The researcher also reached a number of recommendations, the most important:

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