Effect of cross-training in the development of physical capabilities And some of the basic skills of football for young players

Mohammed Ghani Hussein, Dr.

	Effect of cross-training in the development of physical capabilities And some of the basic skills of football for young players
Misan Journal for Physical Education Sciences
Article 1, Volume 11, Issue 11, 2015, Pages 167-182
Author
Dr. Mohammed Ghani Hussein
Abstract
This study aims at identifying the effect of developing some special physical abilities using cross-training on performance level of some basic skills among junior football players through the use of cross training within the framework of a training programme, being a modern organizational form which depend on various activities and non-traditional methods to provide excitement and suspense. The experimental method with experimental design was used on one experimental group together with pre- measurements and post measurements. Research sample was randomly selected from junior football players regularly trained in the Tram Sporting Club of Alexandria. The proposed training program application using cross-training for a period of 10 weeks, and by (3) training modules in the week and in preparation for the season 2014-2015. Results of the study showed statistically significant differences at the level of 0.05 between pre - and post- measurements favoring post – measurement in each of the physical and skillful measurements and tests studied attributed by the researchers to using cross training within the framework of a standardized training programme. They recommend the use of cross-training to improve skillful performance and develop the physical abilities among junior volleyball players.

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