| Constitute fitness in both its health and Alangazi -based foundation , which is based on the physical activities and sporting events at different levels and ages , and that the interest in physical fitness in a scientific provides a real guarantee for the continuation of the progress that has erected to him . In order to ensure the achievement of the objectives and purposes he studied physical fitness must the teacher said he goes to organized and planned well based on a set of scientific procedures planned and organized in a very precise , and that will help the student achieve high indices in practical lessons , the most important of these procedures direct testing process and based on scientific foundations , which constitutes important tool used by the teacher in his quest to evaluate the abilities and capabilities of the students , Valmadrs efficient and effective is to find ways to ensure that scientific calendar , especially since students were ores and different ages . It is in order to be a teacher potent in the management studied must have a high level of scientific expertise and field , and must be lessons objective relies based on the achievement and student performance on the tests as well as the availability coupled with the flexibility in the output of the lesson and implemented depending on the rate of student progress and the possibilities that are available and try to seek to the development of the pillars of the educational process commensurate with the evolution in the methods and modern teaching methods , as the use of modern concepts in teaching and training provides a real opportunity to improve the levels of fitness . and physical abilities an individual process , ie, it is associated with significant individual circumstances as different individuals in their physical and functional and the extent of their motives psychological , and they differ in their daily living conditions , and what you need certain professions from the requirements of physical or mental , may face an individual sport some physical challenges hard in training or competition , has forced the average person sometimes to work in conditions of physical increase the degree for conditions of ordinary life such as emergency or danger or when you need to perform some overtime . " ( Al-Saadi , p 53.2006 ) . and physical abilities vary in their importance in sports as the per sporting event capabilities physical differ from the physical abilities of the effectiveness of the other in the degree of importance and the need and that any weakness in any physical capability leads to weakness in the performance required . however, that the development of endurance and the efficiency of the circulatory system tract is an essential foundation for the dominant sports. |