Impact of the proposed training approach in my weight training walblamtrk in the development of force with speed of the muscles of the legs and scoring power and distance of handball

	Impact of the proposed training approach in my weight training walblamtrk in the development of force with speed of the muscles of the legs and scoring power and distance of handball
Al.Qadisiya journal for the Sciences of Physical Education
Article 1, Volume 7, Issue 2, 2007, Pages 1-16 PDF (0 K)
Abstract
Muscle strength is a core element of physical performance as one of the dynamic factors of locomotor performance is due to progress in performance and most sources confirms the importance of sports power as an essential component of CPG faith and fitness is an essential element for the development of motor performance (1) 0 as the scholars that muscle strength an important constituent of the motor and the motor pool capacity 0 < br/> finds Taha Ismail and others "that are more common and fitness components are the ability of the muscle to make maximum power Against the resistance "(2) < br/> mentions both Jensen and Fischer (Jensen and Fisher) that the muscle strength of the most important qualities of structure which lead to access to the upper levels in all sports (3) < br/> Munir pointed out that muscle strength Zarzis essential components of fitness game-specific item faith handball 0 < br/> force feature is speed, one of the basic elements of muscle power, defined as the ability of the muscle to overcome opponents using high mobility and speed are important in handball Exceed maximum power or strength and fitness components are for the handball player, where they play a major role in handball skills are crucial in many of them, and dependable in the effective completion of the efficiency

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