The impact of the programme to relax and breathe in some variables alfslget and achievement of effective ran 5000 m for youth

	The impact of the programme to relax and breathe in some variables alfslget and achievement of effective ran 5000 m for youth
Al.Qadisiya journal for the Sciences of Physical Education
Article 1, Volume 7, Issue 2, 2007, Pages 62-77 PDF (0 K)
Abstract
Sports training knowledge based on scientific grounds is subject , in essence, the principles and the laws of the natural sciences , humanitarian and medical, psychology is among the humanities from which it derives trainer a lot of knowledge and science that contribute to access to the objectives of the athletic training to achieve. Attribute many of the scientists Sports Psychology worker psychological great importance in determining the outcome of the struggle of the players during the sports competition in order to win and achieve records and is based upon achieving victory and win indicates where (Ali Saeed basil , Hamdi Mohammed Jeweler ) Mohammad Hassan Allawi 0.1992 to "The heroes athletes at the international level converge to a large degree in terms of the level of physical and technical ( Mehari - my plans ) but there is an important factor determines as a result of their struggle during sports competition in order to win a psychological factor which plays an important role is based upon to a large extent to achieve win-win " ( ) the Head on some psychiatrists and researchers to perform many studies for the training of relaxation and organize breathing in order to be used as a means of numbers of psychological athletes attempt to get rid of stress and anxiety and arousal facing athletes before or during sports competition . " the importance of relaxation and organize breathing to reduce the effect of the response to the stress and help to reach the level optimization of arousal also helps players to control Panevaalathm before and during athletic competition , this in terms of the psychological , while physiologically contribute to the ability to relax in lowering blood pressure and reducing the load actually on the heart and develop the player's ability to control their emotions to a positive impact on the nervous system , as the inability of the player to relax may lose part of his fitness

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