Compare the effect of aerobic exercise and weights backlash in some morphology changes and the percentage of fat in the blood of overweight

D.  Mohammed Fadi, Pro.; Pro.D.  Rasha Talib, Assistant

	Compare the effect of aerobic exercise and weights backlash in some morphology changes and the percentage of fat in the blood of overweight
JOURNAL OF SPORT SCIENCES
Article 1, Volume 9, Issue 30, 2017, Pages 50-66
Authors
pro. D. Mohammed Fadi; Assistant pro.D. Rasha Talib
Abstract
ABSTRACT Fitness is a basic necessity and the need for all members of the community، especially for those with excess weight. It constitutes an expression of health and activity، a different meaning to the lack of movement and inertia، which in turn leads to the loss of aesthetic body and thicken and make it susceptible to a lot of diseases. And that the use of weights and aerobics rebound that combine global thrill and fun gain body harmony and beauty as a result of reducing the fat content in the blood، especially for overweight and thus represented the research problem in reducing the risk of atherosclerosis and heart disease. As a result of weight gain and the accumulation of grease make the situation worse and cause health problems exclusively and weakens the motor capacity and inconsistency parts of the body and bring discredit esthetic in the overall shape of the body and the inability to do many of the movements، all that drew the attention of researchers to the need to begin in ways the subject، rather than a in the process of prevention to become Ahtin behind therapy study this problem by using an easy application and desirable exercises and accompanying music. The objectives of the research were: the knowledge of the impact aerobics with weights and rebound in some morphology changes and the percentage of fat in blood to overweight. As well as to identify the differences between aerobics and weights rebound and their impact in some morphology changes and the percentage of fat in blood for people with excess weight. The researchers used the descriptive and experimental approaches to solve the problem of the research. Amaachtaar society and in the research sample was intentional. Was selected as the research community of Laredo Fitness Center and of their number (64) shared since been chosen them (16) shared representing overweight and section sample of researchers into two groups each group (8) participants randomly style lottery، where the researchers apply the research procedures they .oppema represent the sample proportion (25%)
Keywords
shared representing overweight

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