The impact of a training program to reduce the training load ahead of the competition in tapering manner in speed endurance, heart rate and suburbs running 12 km for the category of advanced levels

Abduljabbar Ahmed, Faheza; Hussein Ali, Ali

	The impact of a training program to reduce the training load ahead of the competition in tapering manner in speed endurance, heart rate and suburbs running 12 km for the category of advanced levels
Misan Journal for Physical Education Sciences
Article 1, Volume 16, Issue 16, 2017, Pages 141-148
Authors
Faheza Abduljabbar Ahmed; Ali Hussein Ali
Abstract
Chapter One included the introduction and the importance of research while the problem of the research were focusing not to determine the appropriate program for the phase leading up to the competition by the coaches of the activity of running the suburb (12 km). The study aimed to set a training program ahead of the competition in style (Tapering) to reduce the training load,and to identify the impact of the training program in the development of speed endurance and heart rate to the runners ran a the suburb 12 km,the aim of the research is also to identify the impact of the training program in the activity ran the suburb 12 km. The research hypotheses included: that there are significant differences between the results of tests before and after the research variables to the research sample,there are significant differences between before and after tests differences in the activity ran a the suburb 12 km to the category of advanced levels. This Chapter also includes the areas of research,which is time field was for the period from 29/2/2016 until 24/03/2016,place field that defines the stadium project Olympic champion,Maysan International Stadium,as well as the human field of players ran a the suburb 12 km to advanced levels . Chapter three contained on research methodology, as the researcher used the experimental method with design of groups control and experimental with both tests before - after for both groups, The researcher described the research sample, which included the runners ran a the suburb 12 km of advanced levels, and the researcher has divided the sample into two groups, a control and experimental ,the number of members of each group is three runners after the researcher conducted homogeneity necessary and parity between the two sets of research sample ,This chapter has been included on the tools, hardware and questionnaire, it also contained this chapter on the procedures of field research, which included the speed endurance and heart rate tests and test ran a the suburb 12 km reconnaissance ,Reconnaissance experience and tribal tests and training program and a posteriori tests and finally statistical means. The researcher presented in Chapter four the results of tests before and after the presentation through the arithmetic means, standard deviations and then display the results of test (T) Sample-related and independent samples and discussed in addition to displaying the results of moral differences between the two groups and all the tests. Chapter five includes the most important conclusions, a marked improvement in speed endurance capacity and heart rate and test ran the suburb 12 km ,as a result of the impact of the training program ,which was adopted during the main experiment, the key recommendations was to emphasize the use of the training program manner (Tapering) before the competition.

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