The impact of special exercises in developing some of the physical abilities and basic defensive skills of footballers

عبد مطشر اللامی, نجم

doi:10.37655/uaspesj.2019.172153

	The impact of special exercises in developing some of the physical abilities and basic defensive skills of footballers
مجلة جامعة الانبار للعلوم البدنیة والریاضیة
Article 3, Volume 9, Issue 18, June 2019, Pages 53-72 PDF (982.72 K)
DOI: 10.37655/uaspesj.2019.172153
Author
نجم عبد مطشر اللامی
Abstract
The aim of the research is to prepare special exercises to develop some of the physical abilities and basic defense skills of the footballing goalkeepers and to identify the impact of special exercises in developing some of the physical abilities and basic defensive skills of footballers. The researcher used the experimental method for its suitability and the nature of the problem and used one sample consisting of (9) goalkeepers of the category of beginners (air, police and industry) The researcher reached several conclusions, the most important of which are the special exercises, the affective effect, the physical abilities and the basic skills through the results of the tribal and remote tests and the benefit dimension in the search results, and that the use of the variety of special exercises in the special preparation and competitions commensurate with the capabilities of goalkeepers emerging from football. The researcher recommended several recommendations, the most important of which is the emphasis on the use of special exercises because of their great influence in developing the physical and skill capabilities of the soccer goalkeepers. The scientific method should be followed in the preparation of the proposed exercises in terms of the sequence of exercises used and the amount of pregnancy given and the duration of breaks during the training module. Instructors of young goalkeepers use training curricula in their work based on scientific bases and not random work
Keywords
Physical abilities; basic defensive skills for goalkeepers

References

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