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تأثیر استخدام تمرینات البلایومترکـــــس لعضلات الذراعین فی تطویر دقة الضربة الأرضیة الأمامیة للاعبی الأسکواش الشباب بأعمار ر (18 – 20) سنة | ||
| مجلة جامعة الانبار للعلوم البدنیة والریاضیة | ||
| Article 23, Volume 10, Issue 19, December 2019, Pages 357-368 PDF (522.31 K) | ||
| DOI: 10.37655/uaspesj.2019.172336 | ||
| Author | ||
| Aseel Majeed Thalig | ||
| Abstract | ||
| The aim of the research is to identify the effect of using plyometric on the development of the accuracy of the ground forward hit In Esquash.The researcher hypothesized the existence of differences between pre and post tests in explosive power and the accuracy of the ground forward hit.He used the experimental research and applied it on young Esquash players of the ages (18 – 20) years. The researcher concluded that plyometric are effective for developing explosive power of arms muscles as well as power defined by speed for abdominal muscles and spine flexibility. Plyometric also developed the ground forward hit and the working muscles involved in this skill. The variability of exercises and the gradual development from easy to hard helped developing the physical abilities of Esquash players.Finally he recommended using theses exercises in training programs to develop the accuracy of skills as well as motor and physical abilities in Esquash. He also stressed plyometric should be similar to the basic skills of Esquash | ||
| Keywords | ||
| Plyometrics exercises; squash front strike | ||
| References | ||
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