Measuring The Effect Of Blood Lactic Acid Through Complex Physical Exercises In Developing Particular Endurance For decathlon Racers For Men

درویش عبد الغفور, سها

doi:10.37655/uaspesj.2019.172352

	Measuring The Effect Of Blood Lactic Acid Through Complex Physical Exercises In Developing Particular Endurance For decathlon Racers For Men
مجلة جامعة الانبار للعلوم البدنیة والریاضیة
Article 29, Volume 10, Issue 19, December 2019, Pages 431-440 PDF (450.17 K)
DOI: 10.37655/uaspesj.2019.172352
Author
سها درویش عبد الغفور
Abstract
The research has included an introduction , the importance of the research , terminology , sample , procedures , conclusions and recommendations . The level of accumulation of lactic acid in the blood gives an indication of the level of physical abilities in sports in general and athletics in particular . It can be relied upon as an important indicator in measuring physical endurance, as well as knowledge of the level of training by measuring indicators for the level of concentration of lactic acid for the contestants . Therefore the problem of the research was to study of decathlon players levels was coupled with lactic acid concentration And their level of endurance in training .Because of the lack of clear indications to measure the levels of lactic acid concentration for decathlon players levels, the researcher developed a special compound exercise to withstand the strength and speed to know the effect of lactic acid ratio on physical abilities through the intensity of training for decathlon racers and regard its indicators as measure for training programs. It can be relied upon and adopted by sports professionals. The most important results obtained for composite physical exercise were positive in the development of decathlon endurance . It is inversely correlated with the level of lactic acid synthesis in the blood and the lactic level increases at the end of training or the competitions The researcher recommended increasing force endurance and special endurance training that results in long-term reduction in lactic level, increasing physical endurance of the research sample . The effectiveness depends on 10 games over two days as this activity needs special requirements to develop its own capabilities especially the special durability of strength, speed and lactic concentration level with the requirements of this effectiveness over two days , ten games within two days ,law and activity
Keywords
: lactic acid; compound physical exercise; Special Endurance

References

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