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تأثیر تدریبات خاصة باستخدام جهاز (Vertimax) فی تطویر سرعة حرکات القدمین (foot work) وأداء الضربات الامامیة والخلفیة للاعبی الاسکواش | ||
| مجلة جامعة الانبار للعلوم البدنیة والریاضیة | ||
| Article 9, Volume 6, Issue 11, December 2015, Pages 167-183 PDF (792.53 K) | ||
| DOI: 10.37655/uaspesj.2015.172590 | ||
| Author | ||
| . . | ||
| Abstract | ||
| The training device (Vertimax) A modern trends in sports training applied in a technology and means of non-conventional training, which aims to improve athletic performance and from which to develop the physical abilities of the game, the research problem lies in that there are slow in the players moved into the stadium as well as slow in the performance of the front strikes and the background and the occurrence of the players in the error of (stroke), a penalty awarded for a discount if you do not make way player way for an opponent to play his ball and unimpeded point, so it must be that the player has the speed in your feet moving (foot work) and speed in the performance of strikes to win points.Hypotheses- There are significant differences between pre and post tests in the speed of movement of the feet differences (foot work) inside the squash court at the research sample.- There are significant differences between pre and post tests in the performance of the front and rear strikes squash speed in the research sample.Device (verti max):Is a sports training device pioneer in the world to achieve maximum strength, speed and performance of mass sports to the best levels, as has been the performance of these exercises linking rubber ropes in the device (Vertimax) on the waist of the player and the move inside the stadium and performing the exercises as well as link the rubber ropes on the player's arm and leads Train strike front and rear rubber cord resistance, although gradual increase in the amount of resistance that Atlgaha player as a result of the withdrawal of rubber is in order to get the muscle to adapt, making the muscle better able to cope with the new burden and thus improve the speed performance of muscular contractionThe most important of Asaltantajat and recommendations that the use of the proposed exercises rubber positive influence in the development of speed motor strikes the front and rear in the squash with ropes, that the use of the proposed exercises rubber positive influence in the development of speed performance strike forehand and hit the back of the sample with ropes, drills device led to the development of a balanced speed according to skill performance strikes the front and rear in squash.The researcher recommends: Verification on the trainers on the use of exercise equipment and means of training which device (Vertimax) in the development of a game of squash speed, emphasizing the trainers use of modern training methods in line with the evolution in a game of squash, conduct research and other studies on other events and the different samples, possible to use exercise device (Vertimax) in the development of the aircraft strikes reverse side, dings, the researcher recommends the need to develop the players movement speed and the speed of the performance of the front and rear strikes to avert the loss of players in the error point (stroke). | ||
| Keywords | ||
| The training device; Vertimax A modern trends in sports training applied in a technology and means of non-conventional training | ||
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