Use my way of training low pulsation intensity and continuous development in the heart rate and completion ran 3,000 meter

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doi:10.37655/uaspesj.2015.172593

	Use my way of training low pulsation intensity and continuous development in the heart rate and completion ran 3,000 meter
مجلة جامعة الانبار للعلوم البدنیة والریاضیة
Article 10, Volume 6, Issue 11, December 2015, Pages 198-212 PDF (522.98 K)
DOI: 10.37655/uaspesj.2015.172593
Author
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Abstract
From here the importance of conducting this research show that using two methods training to see their influence in the development work of the heart and the completion of 3,000 meters and are my way of training intensity and low pulsation constant. The research problem lies in knowing any of the ongoing methods or low pulsation intensity have more influence in the development of heart rate and completion ran 3,000 meters .oahdf research into the use of training and low pulsation mode intensity and continuing in the development of heart rate and completion ran 3000 Mitrwaltaraf preference methods in the development of Find variables. We assume that there are significant differences between tribal tests and post and in favor of a posteriori in heart rate and completion ran the 3,000 meters as a result of the use of training and low pulsation intensity method and continuous way, as well as that there are statistically significant differences between the post tests in the research variables differences to my way of training low pulsation intensity and persistent . It was the use of the experimental method and sample consisted search of (10) players Reconstruction 1415 years of specialized school for the Games of the Ministry of Youth and Sport of the Year Sports forces 2012 2013 and they represent 100% of the total talented players for long distances for this age group have never said practiced training nor have the expertise and experience and training and Omar Baalogi one. As it has been selected through a private school admission tests, were divided into two groups at random each group consisted of (5) players, used the group (a) Method Afattria Group and (b) continuous way. And underwent both groups to test heart rate and completion ran 3,000 meters was Mnhadjiyn training programs put to develop accomplish ran 3,000 meters and heart rate, one training in a way pulsation low intensity and the other ongoing way and both by the private their system as the Afattria rely on increased heart rate to give a rest between exercises and continuing not where there is comfort where it was the unification of the intensity and size of both groups depending on comfort, it took a period of implementation of the curriculum (3) month period from 03/03/2012 until 02/06/2012 at the rate of (4) modules in the week for Saturday and Sunday, Tuesday and Wednesday, specialized school days time and sample the dish curriculum and alternated intensity of 140 165 p / d. Where was the use of load repetition exercises system for two weeks to move to the severity of the other, which also applied for two weeks and so any that loading ascending strongly 140 z / d for two weeks, and so 145, 150, 155, 160 and 165 z / d and rely on heart rate in determining the intensity of the workout The researcher concluded that both methods.
Keywords
methods training to see their influence in the development work of the heart and the completion of 3; 000 meters

References

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