تأثیر استخدام مقاومات بسرع متغیرة فی تطویر القوة الخاصة وانجاز الوثبة الثلاثیة

حمید کمبش, اسما

doi:10.37655/uaspesj.2014.172731

	تأثیر استخدام مقاومات بسرع متغیرة فی تطویر القوة الخاصة وانجاز الوثبة الثلاثیة
مجلة جامعة الانبار للعلوم البدنیة والریاضیة
Article 16, Volume 5, Issue 9, December 2014, Pages 461-472 PDF (1.44 M)
DOI: 10.37655/uaspesj.2014.172731
Author
اسما حمید کمبش
Abstract
There were many training methods , which all aim to develop the levelof physical performance and skill in order to achieve advanced positionsin the various activities and is seeking instructors to choose the besttypes of training methods and the application of the most suitable one touse the latest methods that are commensurate with the type of activitySpecialist " and that the purpose to get to achieve the investment themost important physical abilities own the specific type of activity because( " of its direct impact on the high level of physical performance and skill)And helped scientific research specialist trainers and concerned fieldathlete in the development of knowledge of everything related tovariables that affect the success of the training process in order toachieve sporting achievement , in various sports , including games andfield and the effectiveness of the triple jump, which is one of theseevents depends where the performance a lot of physical abilities andinter these physical abilities , which is one of the important pillars thatrequire focus on programs to achieve the integration of physical is thepower of performance ( speed-strength , and no power of the explosive)463 ( 1131/31/ مجلة جامعة الانبار للعلوم البدنیة والریاضیة - المجلد النان – العدد التاسع 13) so felt researcher application resistors Bsra variable for the) development of special power through the use of a Sir MA ( Altrid miAnd the development of muscle strength by defibrillation Alaepzukinatk ,represents the development of special force groups muscle relevanceskilled in the direction of motion , so instructors used special services soas programmed inputs private and Technology is where the componentsof the training load and your severity and frequency, in addition to somespecial techniques skill , Kalzawah optimal when the motor performanceof the skill , all this has a positive effect on improving the skill level andwork like the machines when training them , by changing the speed andadjust the resistance within the limits fixed with change loops fast andhere lies the importance of research in the study of the impact of theseexercises to develop strength Private and completion of the triple jump.for the players
Keywords
There were many training methods; which all aim to develop the level of physical performance and skill in order to achieve

References

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