The effect of resistance training using (Vasa & Elastic-Band) on the achievement level of 50-meter freestyle swimming

Ameen, Maher Mahmoud; ALBAYATI, Othman Adnan

doi:10.33899/rjss.2023.18293013

	The effect of resistance training using (Vasa & Elastic-Band) on the achievement level of 50-meter freestyle swimming
Al-Rafidain Journal For Sport Sciences
Volume 26, 82 syppl, November 2023, Pages 333-349 PDF (1.49 M)
Document Type: Research Paper
DOI: 10.33899/rjss.2023.18293013
Authors
Maher Mahmoud Ameen¹; Othman adnan ALBAYATI²
¹General Directorate of Nineveh Education
²College of Physical Education & Sports Sciences / University of Mosul
Abstract
The research aims to: Detection of the effect of special resistance exercises using the Vasa device in achieving the 50-meter freestyle swimming. Detection of the effect of special resistance exercises using the Elastic-Band device in completing the 50-meter freestyle swimming Identify the differences between (Vasa & Elastic-Band) in the values of the achievement level in the 50-meter freestyle swimming. The researchers used the experimental method due to its suitability to the nature of the research, The training curriculum was implemented on a sample of young people aged (13_14) years Who represent the Nineveh governorate team, which is (16) swimmers They were chosen by the intentional method and divided randomly by drawing lots into two experimental groups with (8) swimmers for each group. The two researchers reached the following conclusions: The most recent resistance exercises using the (Vasa) carried out by the experimental group developed in the level of achieving 50m freestyle between the pre and post test. The most recent development of the resistance exercises using the (Elastic-Band) in the level of achieving the 50-meter freestyle between
Keywords
Vasa Trining; Elastic-Band; Freestyle

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