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The effect rhythmic of physical exercise in some physical and physiological variables of physical Flabby | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 2, Issue 1, 2010, Pages 50-63 | ||
| Abstract | ||
| 1-1 Introduction and the importance of research:Now being implemented in many satellite channels for the developed world every day and units of physical training rhythmic (Aerobic) through sport practiced morning of music by everyone .. have changed much of the world's methods to fitness health in order to access the individual to the highest level of fitness and skill and in commensurate with the requirements of the age and skill and physical and psychological health that has been directed our colleagues working in the field of sports medicine, rehabilitation and fitness experts on the need to be units of physical training influential and violent and interesting, not boring and routine ...That the fitness exercises, rhythmic (music) is very useful where you do not need to Sporting Goods expensive and a great place and sports courts, a regular legal. Can be implemented, for example, at home or in the office or in the garden or during leisure time .. But the emphasis here on ventilation where we train, it .. note exercise fitness rhythmic in laboratories, factories, universities, schools and parks ... The surprising when we know that the program of the University of Alharferd U.S. allocation of time by thirty minutes a day for exercise and fitness of all kinds, forms and the participation of everyone (teachers, technicians, and students) ... | ||
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