STRETCHING   EXERCISES FOR BACK MUSCLES AND SPINAL LIGAMENTS FOR THE TREATMENT OF PAIN OF THE LUMBAR AREA OF  AGE (35- 40) YEARS OLD

	STRETCHING EXERCISES FOR BACK MUSCLES AND SPINAL LIGAMENTS FOR THE TREATMENT OF PAIN OF THE LUMBAR AREA OF AGE (35- 40) YEARS OLD
AL-TAQANI
Article 1, Volume 25, Issue 2, 2012, Pages 17-33
Abstract
In this research, attention to exercise treatment by scientists and researchers to determine the effectiveness of those exercises to remove the pain (lumbar area), or whichever exercise is more effective in reducing impact and relevance and its role in the rehabilitation of the injured and their return to the exercise of their normal lives, but the most important objectives of the research is to know the effect of stretching exercises to treat special back muscles and spinal ligaments in eliminating or reducing the pain of lower back (lumbar spine), and suppose of the researcher that there are significant differences in removing or reducing the pain of the lower back (lumbar spine), the research has been conducting on a sample of (6 patients), ages (35- 40) years, who suffer from the pain of lower back (lumbar area), which is not sharp, the study conducted in the division of diseases of the joints and fractures in Al-Kindi Teaching Hospital / Health Mainstay, BAGHDAD – ALRusafa. One of the main conclusions reached by the researcher that the therapeutic exercises worked for increased flexibility in the front of the spine and lower degree of pain significantly and this exercise was effect in increasing stamina for some muscle and flexibility of some other muscles and reduced pain in the lumbar (lower back) to all research sample, the most important recommendations is the need to rely on rehabilitative programs for people with back pain on the progressive therapeutic exercises for the purpose of adapt patient to bear spasticity and stiffness as a result of the pain.

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