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Suggest Training Program Using Plyometric Exercises For Developing The Explosive Of The Arms Muscles And Their Relatoinship With Kinematicl Variable In Performing Tennis serve | ||
| journal of physical education | ||
| Article 1, Volume 18, Issue 3, 2007, Pages 43-61 | ||
| Author | ||
| hassna gabar sater | ||
| Abstract | ||
| The study aimed at preparing a training program using plyometric style to develop the explosive power of arms muscles and some of the biokinematical variables for performing tennis serve and the researcher hypothesis significant differences between the pre and post test for both groups (controlling and experimental ) .Also there are significant differences in the post test between the two groups (controlling and experimental) in the variable of study .And there is significant relationship between the explosive power of arms muscles and some of biokinematical variables .The subject were(8) players from Iraqi national tennis team which were divided in to two groups (controlling and experimental) each group consist of (4) players the researcher used test throwing the medicine ball(2kg) overhead test from the sitting position .This test is conducted to measure explosive power and video analysis the researcher concluded the effectiveness of using plyometric exercises in developing the explosive power and some of biokinmatical variables to reach peak performance . the researcher recommended using plyometric exercises for developing the explosive power for the arms muscles and some variables in performing tennis serve . | ||
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