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The Effect of Using Plyometrics on The Development of The Accuracy of Spike In Sitting Volleyball | ||
| journal of physical education | ||
| Article 1, Volume 18, Issue 3, 2007, Pages 256-267 | ||
| Author | ||
| Hussein Sebhan Sekhi | ||
| Abstract | ||
| The aim of the research is to identify the effect of using plyometrics on the development of the accuracy of spiking in sitting volleyball. The researcher hypothesized the existence of differences between pre and post tests in explosive power and the accuracy of spiking. He used the experimental research and applied it on young sitting volleyball players of the ages (18 – 20) years. The researcher concluded that plyometrics are effective for developing explosive power of shoulder muscles as well as power defined by speed for abdominal muscles and spine and shoulders flexibility. Plyometrics also developed spiking and the working muscles involved in this skill. The variability of exercises and the gradual development from easy to hard helped developing the physical abilities of volleyball players. Finally he recommended using theses exercises in training programs to develop the accuracy of skills as well as motor and physical abilities in sitting volleyball. He also stressed plyometrics should be similar to the basic skills of sitting volleyball. | ||
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