Marked (the impact of the use of antioxidant vitamins and aerobics with weights to develop some components of the immune

	Marked (the impact of the use of antioxidant vitamins and aerobics with weights to develop some components of the immune
Modern Sport journal
Article 1, Volume 10, Issue 15, 2011, Pages 56-83
Abstract
That vitamins are not a source of energy but are necessary for the vitality of the body to enter it in the installation of enzymes and hormones have been confirmed from the impact of certain vitamins on protein synthesis and the formation of blood and bone growth and the cells and the activity of endocrine glands and vitamin deficiencies lead to a lack of efficiency at work and general weakness and excessive irritability, less than the body's immunity. Studies have shown that the supply of anti-oxidants vitamins individually, or combinations thereof lead to a low pressure oxidation resulting from the physical performance. Therefore felt the researcher to use dietary antioxidants of vitamins (A) and (E) alternating with the curriculum physical Airopeix weights for the development of some components immune when students practice for the sport of junior note that research in this area is still very limited, particularly at the level of sports feminism. - The research aims to determine the effect of the curriculum prepared by using the aerobic weights and dietary antioxidants (vitamin A and E) in the development of some components of the immune female apprentices. - The sample of students in the first stage in the Faculty of Physical Education for Girls strength (15) students ages 18-20 years. - The researcher prepared a curriculum of exercises aerobics using weights to suit the level of physical and functional research sample was the legalization (vitamin A and (E and dealt alternately before the start of the module two hours wher intake of vitamin A in the module the first intake of vitamin E in the unit that followed, and so on. - The program lasted 8 weeks and at 5 training modules in the week, was adopted by the researcher training method with constant include militancy by increasing the weight of gravity and duplicates were used intensity 40-60% of maximum frequency was increased intensity gradually have been measured components of the immune (the number of blood cells white, Alentrovil, and Almufosayit, and the total number of Meevosait, protein and IgA immune Aleisenovil, and Bazovil, and Monosait). - Based on the statistical treatment of data for research and the results obtained by the researcher reached the following conclusions: 1. That the curriculum prepared (aerobics with weights) had a positive impact on the immune components in question, but to varying degrees. 2. I got a noticeable increase in the components of the immune (white blood cell count, Alentrovil Almufosait, and the total number ofMvusait) 3. I got a slight increase in the immune components (protein immunoglobulin IgA, Aleisenovil, Bazovil, Monosait) In accordance with the conclusions reached by the researcher recommends the following: 1. Emphasis on the training of middle and militancy rationing breaks properly when preparing the curricula of physical fitness in order to respond to the body's cells through a process of physiological adaptation in various body functions. 2. Maintain the integrity of the immune system through proper nutrition and rich in vitamins and fluids necessary to avoid shortages suffered by athletes during training, which works on damage to the immune system

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