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The effects of using the new techniques of the long pull on improving 50 m breaststroke style performance | ||
| Modern Sport journal | ||
| Article 1, Volume 9, Issue 12, 2010, Pages 21-35 | ||
| Author | ||
| Dr. Hamoude Mahmoud Ismaeel | ||
| Abstract | ||
| The purpose: of this research was to examine the effects of using the new techniques of the long pull of breaststroke swimmers in 50 m activities. Methods: 10 swimmers were selected at random way as subjects in this research and assigned into tow groups, group one served as experimental which taught the new techniques k the other used as controlled group, which used the current one. Both groups were tested pre & post training in 50 m breaststroke swim, under same conditions, which performed an exercise protocol including the daily program for 12 weeks, and the results were analyzed statically as well. Results: The investigator found that both groups had an improving in 50 m breaststroke performance, but with different ratio. Yet, The group which using new techniques had a significant value than the other, besides of its effects on long pull phase. So, the investigator recommends using the new techniques to improve the performance in 50 m breaststroke style, also, recommends teachers who training this kind of sport to pay attention to serve the new modifications, which modified in FINA constitution and rules, as well. | ||
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