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The effect of proposed training program by using each of (weights and belio –metric) for building arms and legs muscle force of the players of kick-box | ||
| Modern Sport journal | ||
| Article 1, Volume 11, Issue 16, 2012, Pages 196-217 | ||
| Abstract | ||
| The research consist of five chapters" first chapter is dealing with the introduction and the importance of the research that is the different training program have different effects over different body abilities . We notice that the trainers who adhere to certain routine training manner may lead eventually to the stoppage of players levels to some certain limit : therefore the problem of the research was is to identify the different training and its effects on the improvement the players standard I (kick box ). The researcher has used two experimental samples , Training each of (weights and belio-metric) ; and the main results which he got is that the effects over weights training very positive in developing the muscles abilities for power performance and accuracy in quantity and jump distance . the training of the belio-metric has great effects-positive effects – on quantity speed and vertical jump height from stability . Theis inter-relation between weights and belio-metric trainings in developing the performance of the technical of power quantity and the height of the jump which will lead to good results of the research | ||
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