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The effect of using the weight training and the plyo metric techniques in developing the power and performing some skills of basketball | ||
| Sciences Journal Of Physical Education | ||
| Article 1, Volume 4, Issue 2, 2011, Pages 1-28 | ||
| Author | ||
| Naser Hussein Abdul Ameer | ||
| Abstract | ||
| The effect of using the weight training and the plyo metric techniques in developing the power and performing some skills of basketball By:Naser Hussein Abdul Ameer Summary The power is one of the complex physical feature that refers to the standard of performance in achieving the goal especially in the game of basketball. It is important for most skills of basketball that depend on jumping such as defensive rebound and offensive rebound in a particular .As a result the player who has a well jumping ability ,he well have more chances than the other. Considering the above mentioned facts, this study aims to the following : 1.preparing a training program by using the weight training and the plyometric techniques to develop the power for the players of basketball who are17-18years old . 2.Knowning the effect of training program in developing the power for the players of basketball who are 17-18 years old . 3.Knowning the relation between the power`s development and the standard of performing some skills especially the jumping for the players of basketball who are 17-18 years old . As far as the procedure of the study is concerned ,the researcher uses a sample which is consist of some players chosen from Al-Hilla sport club. The researcher used different means of data collection for the skillful tests by using the suitable statistical methods. The researcher arrived to the following conclusions: 1.The plyometric and weight training techniques have a great effect in developing the skillful performance and some physical feature . 2.An experience group was more development than the standard group in the skillful performance . | ||
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