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The Effect of training ( Weights , plyometric ) in developing the explosion ability of legs and the shooting skill from jumping of the youths basketball players | ||
| Sciences Journal Of Physical Education | ||
| Article 1, Volume 3, Issue 2, 2010, Pages 80-102 | ||
| Authors | ||
| ama Hassan; Oras Ne | ||
| Abstract | ||
| Summary The Effect of training ( Weights , plyometric ) in developing the explosion ability of legs and the shooting skill from jumping of the youths basketball players By Oras Ne’ama Hassan 1431 2010 Explosion ability consider one of the important semiotic elements in basketball game , where the players needs it when they apply the special skills which needs the maximum power in shortest time , therefore developing this element considers necessary demand , where its effects reflect positively on the growing and developing the skill ( Shooting from jumping ) , and I don’t prefer using the practices of ( plyometric , weights ) , but what is the trainings and what it effects and its nature ? which may through this achieving this target , where this trainings is based on it . And according to the previous , the target research draws in two main points and as follows : Recognizing the effects of the trainings ( plyometric , weights ) in developing ( explosion ability of the legs , shooting from jumping skill ) of the youths basketball players in Samawa Sport Club . Knowing the difference between the effect of each trainings ( plyometric , weights ) in developing ( explosion ability of the legs , shooting from jumping skill ) of the youths basketball players in Samawa Sport Club . And for achieving this target we were using the experimental method ( the two equipollent samples ) , and the tools of the research corresponded by youths basketball players rate (20 – 21 ) years old members in Samawa Sport Club , however the devices of data collecting … and after a series of fields procedures which delegated in two tests ( vertical jumping from steady-state , and precision of shooting from jumping ), and ensuring from its validity to measures the two research variables ( the explosion ability of the legs , and shooting from jumping ) , and starting to performing the main experiment , the researcher reach to : the importance of each trainings ( weights , plyometric ) in developing the (the explosion ability of the legs ) and therefore the (precision of shooting from jumping) of the youths basketball players rate (20-21) years old . | ||
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