After a training curriculum in the development of prescription and delivery speed Mtaulh ran 400 m freestyle junior players

Abdul Rahman Shamari, Ayad

	After a training curriculum in the development of prescription and delivery speed Mtaulh ran 400 m freestyle junior players
Sciences Journal Of Physical Education
Article 1, Volume 2, Issue 1, 2009, Pages 144-177
Author
Ayad Abdul Rahman Shamari
Abstract
After a training curriculum in the development of prescription and delivery speed Mtaulh ran 400 m freestyle junior players M. D. Ayad Abdul Rahman Shamari Research Summary The sporting achievements that have been achieved at the present time and the high-level sports in general did not come purely by chance, or to predict, but the fruit of the planning of higher athletic training, which was adopted mainly on research and experience and scientific experiments, and in early as the training process aims to achieve the completion of the order of sporting excellence. witnessed the world's rapid development in athletics after he put the developed countries used every possible means to raise the level of mathematical methods of advanced scientific which to invest the technical capabilities and Alibd intention of athletes all, what made the athletes reach the levels and win medals on an international scale and Olympic and was not spur of the moment, but came to the use of scientific methods modern planning and training in a scientific, ways and methods of training to make a platform to raise the level of the athletes and their access to the desired goal, since there are several methods used in training. Each method has its own specificity and use as well as conducting studies and research on aspects of training and employment of each method to be used in investigating the benefit of better training, as is the setting for the training aims of which to strengthen the systems and parts of the body of sports and increase the potential career and develop qualities of motor according to the type selected from sporting events . As the training program prepared for the situation in a scientific sample and display the track and field coaches and directly and have made their observations in earnest for the approach to the training run (400 m) an enemy of the status Mtaulh speed as the event of great importance because they are considered not Rakkad strong in the activities of athletics, which require a degree of speed and endurance, power, and is a race (400 m) enemy of the race in which you run, or the enemy at high speed and less than the maximum . Hence the importance of research in the use of this approach is proposed which is developing a recipe Mtaulh of the effectiveness of speed (400 m) free of an emerging club Afak Club and Navarre. An important quality for the development of achievement in the effectiveness of (400 m) free, and access to the best level. The athletics from various sports that resonate widely in relation to countries of the world and through the World Championships and Olympic Games and especially in athletics note of the achievements in such tournaments and high levels came and characterized by the effectiveness of training methods used in raising the level of athletic achievement. We have demonstrated that the developments in modern and diversified methods of training by trainers to improve the level of sporting achievements. It is here demonstrated by the research problem in the study of the level of Mtaulh speed of the effectiveness of the 400-meter free for Juniors and their importance, and you need to focus by the coach and athlete in the implementation stages of the training units given to the athlete, because Mtaulh speed of effectiveness is the backbone in the accomplishment of good in the effectiveness of 400 (freestyle), where it was noted that the viability of the emerging hostility to complete the race to the end of the level of ambition, and this indicates that there is a shortage of young runners at the recipe, which called Mtaulh speed to be addressed in the research in this particular problem Bmtaulh speed U.

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