The impact of self-training exercises (weights and body weight) in the development of some elements of physical fitness for  The sporty effectiveness of the discus

Luxury Hgati, Amer; Ibrahim, Jalil; Walid,; Abdul Karim Hamid, Raja

	The impact of self-training exercises (weights and body weight) in the development of some elements of physical fitness for The sporty effectiveness of the discus
Sciences Journal Of Physical Education
Article 1, Volume 2, Issue 4, 2009, Pages 22-55
Authors
Amer luxury Hgati; Jalil Ibrahim; ; Raja Abdul Karim Hamid
Abstract
The impact of self-training exercises (weights and body weight) in the development of some elements of physical fitness for The sporty effectiveness of the discus A. M. D. Amer luxury Hgati M. M. Jalil Ibrahim, Walid M. M. Raja Abdul Karim Hamid Research Summary A search on five sections:. Provided and the importance of research:. The importance of research in the use of two methods for self-training exercises of various resistance exercises such method relies on the use of weights and different weights, the other depends on the weight of the body. Research problem:. Researchers have noted a lack of interest and focus on the use of self-training method of exercise on the development of some components of fitness which the effectiveness of the discus. Research objectives:. 1 - Preparation of training exercises Self Ballasting and body weight of some components of physical fitness to the effectiveness of the athlete throw the disc. 2 - To determine the effect of using self-training exercises Ballasting and body weight of some components of physical fitness to the effectiveness of the athlete throw the disc. 3 - identify the impact of any exercise of self-training Ballasting and body weight of some components of physical fitness to the effectiveness of the athlete throw the disc. The imposition of Search:. 1 - There are significant differences between the tests before and after the use of self-training exercises (Ballasting and body weight) for some components of physical fitness to the effectiveness of the athlete throw the disc. Part II:. Have included the theoretical studies of the search. Part III:. This included a section on methodology, and in a manner equal groups, experimental groups for the purpose of the comparison sample on (20) students from the second phase - Faculty of Physical Education - University of Diyala. PART IV. This included a section on conclusions and recommendations were the following:. 1 - that the use of exercises (Ballasting and body weight) contributed to the development of some of the physical components of the tact and the discus. 2 - The results showed the proportion of influence in the level of the two groups of individuals who trained Ballasting and body weight and all tests were clear, but the percentage of influence to the highest weights of the group that trained body weights and all the tests and the discus. The recommendations were. 1 - the need to emphasize on the use of self-training exercises and the two methods (Ballasting and body weight), but more emphasis on training Ballasting to contribute to the development of some components of fitness and the discus.

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