The impact of a training program on some mechanical and physiological indicators and achievement ran the 1500 meters to the youth

Leading High-Abdul-Jabbar, A

	The impact of a training program on some mechanical and physiological indicators and achievement ran the 1500 meters to the youth
Sciences Journal Of Physical Education
Article 1, Volume 1, Issue 7, 2008, Pages 184-195
Author
A leading high-Abdul-Jabbar
Abstract
The impact of a training program on some mechanical and physiological indicators and achievement ran the 1500 meters to the youth A. M. D. A leading high-Abdul-Jabbar The goal of specialists in the field of training is the race between the evolution of scientific and technological methods of training methods used to improve sporting achievement and elevate it to the achievements of the best by packing all the sciences to raise the components of the human sports and the exploitation of its capabilities with less power as possible in order to delay the onset of fatigue and finish the race with less effort. The effectively ran 1500 meters from the middle-distance running events. It is a combination of the ability of energy Aseraaha of anaerobic and aerobic energy long term. Therefore we must be of performance physiology through training programs for the development of energy systems, kinds, which will lead to changes vitality and physiological result of repeating the performance of the exercises located on the body of sports during the performance of the run and the mechanic also has the effect of events running through the stride length and frequency, which affects the capacity and energy mechanical and related systems, aerobic and anaerobic energy. The importance of research in the design of a training program and its impact on knowledge of the mechanical and physiological indicators and level of achievement of the performance of ran 1500 meters through the achievement of the young players The training exercise ran middle-distance runners, including 1500 meters Amlahtenseeq Taqtin between aerobic and anaerobic, and to varying degrees. So good training is based on the foundation of health training stimulates the body's own variables, such as the transmission of oxygen and the concentration of blood Haamadallaktic addition of the components of the body from the mechanical side. As a result of the difficulties lies with some of the trainers trained specialists ran short distances because of the need for hostility ran in the 1500 meters to the development of energy systems بانواعهاالثلاثةدونالاقتصارعلىالطاقةالهوائيةفقط. Because at the beginning and middle of the race and the final steps needed hostility to the use of wind energy systems, nature of effective performance in a need to involve a mixed system of energy due to its speed and Mtaulh in that one. The use of systems of energy production in the training is going through three stages: anaerobic through the pc, atp stored in muscle as well as Kleikojin muscle that is acid Allaketbk, and pneumatic system that uses oxygen and this depends on the type of efficiency and specificity of training and purpose. (17 :138 -240) So Artaye researcher studying this problem by designing a training program and its effects on some mechanical and physiological indicators and achievement ran 1500 meters.

Statistics Article View: 90 PDF Download: 82