Impact of the proposed diet with a walk on some of the anthropometric measurements of obese aged (25-35)

Abdel Wahab Ali, Alaa

	Impact of the proposed diet with a walk on some of the anthropometric measurements of obese aged (25-35)
Sciences Journal Of Physical Education
Article 1, Volume 1, Issue 9, 2008, Pages 96-106
Author
Alaa Abdel Wahab Ali
Abstract
Impact of the proposed diet with a walk on some of the anthropometric measurements of obese aged (25-35) D. Alaa Abdel Wahab Ali Research Summary Studies have shown psychological and social that people who exercise walking are more confident who do not practice any sport, confidence is one much of his abilities grow and develop as a result of general improvement in the fitness achieved by walking, and is walking an effective treatment against stress caused by daily life, where when you walk Yun body hormones, anti-stress in the blood helps to remove the symptoms or mitigated, that the things that affect positively or negatively on health and vitality, fitness and comfort are well known to one Many of the habits wrong Kalavrt eating, malnutrition and smoking pose a risk to health is the habits of the factors causing Pathogenesis of hazardous wastes. "Research has shown that people who practice sport endurance are healthier and live longer and more fun, and is walking and one of the types of sports, which include the maximum degree of endurance. That in fact, sport daily is ideal because it is a form a natural form of movement for the human body. and keep walking regularly on the health of body, mind and spirit and fitness. It also increases the flexibility of the human and improves his emotional and all that gently and effectively. is not subject to walk to any pressure, internal or external performance, as he Aimit unrelated to competitive sports. but tested body pleasure of movement by walking routine active ". Hence the importance of research in a serious attempt to solve the problem during the era of the knowledge of the impact of the proposed diet with a walk on some of the anthropometric variables of age obese (25_35) years.

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