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Effect of controlling in the interval of rest in developing of performance endurance and individual-defensive exercises in handball | ||
| Journal of Studies and Researches of Sport Education | ||
| Article 1, Volume 31, Issue 1818, 2011, Pages 68-93 PDF (0 K) | ||
| Author | ||
| Prof.Dr Hussam Mohamed jaber | ||
| Abstract | ||
| Research consists of five chapters as following: The definition of research: The first chapter concludes the introduction and the importance of research. Researchers discussed what is new in the science of sport training and regeneration and continuous development imposed by changes in the level of physical and skilful performance, therefore, it became a science going with the developments and making achieves. This can be explained through hobbies and achievements and the records made by athletes from different games and sport activities whether they are individual or groups. The goals of the research: Knowing the effect of controlling of three periods of time to time rest on the endurance of performance and individual- defensive exercises in handball. Hypothesis of research: There are moral differences between post and posterior tests in the test of endurance of performance and defensive exercises and the result was for the post tests. The most important conclusions were: 1 - There is a positive effect of the methods used in the training of the three groups. 2 - method of training (30 seconds pregnancy physical - 15 seconds rest) an appropriate method for the development of functional efficiency and the sustainability of performance and defensive moves repeated. The main recommendations were: 1 - following scientific methods in the development and application exercises to suit the sample and skill. 2 - Determining the components of the training load to suit the requirements of physical and skilful performance together. | ||
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