Effect of relaxation exercises (self - imaginary) in emotional arousal and some variables Elkinmetekih from the beginning to pass the first barrier in the enemy's 110-meter hurdles

Mohamed Hussein, Hamidi; Ali Saadawi, Mohsin; Abdul Karim, Explicitly

	Effect of relaxation exercises (self - imaginary) in emotional arousal and some variables Elkinmetekih from the beginning to pass the first barrier in the enemy's 110-meter hurdles
Sciences Journal Of Physical Education
Article 1, Volume 2, Issue 5, 2009, Pages 1-21
Authors
Hamidi Mohamed Hussein; Mohsin Ali Saadawi; Explicitly Abdul Karim
Abstract
Effect of relaxation exercises (self - imaginary) in emotional arousal and some variables Elkinmetekih from the beginning to pass the first barrier in the enemy's 110-meter hurdles M. D. Hamidi Mohamed Hussein A. M. D. Mohsin Ali Saadawi A. D. Explicitly Abdul Karim Has become a physical education in our modern scientific nature purely based on studies and research and the exploitation of the overlap between science using a "more of the theories and information that aims eventually to the development levels and sporting achievements in various sports. Perhaps the sport psychology a science, which focused on the field of Physical Education along with other sciences in terms of field applications sought by which to raise the levels of sports in various skills and activities. The relaxation of the mental skills important to help control stress and to direct stimulation through training and sports competitions as well as "for keeping the level of arousal in the natural border which contribute to the development level of achievement and the ability to control the pressure the psychological impact of troubled groups, muscle large, and this is reflected at the level of achievement for different sports, including athletics, in particular because the conditions experienced by the player during the competition Kalgmehor and the nature of competition and its importance as well as discount and the pitch and experience of the player and the old and the state of training affect the mental condition has caused him to rise "in the degree of arousal emotional and also is known that the events that are quick fall within the activities that increase the degree of arousal because any loss of j time, even for a few parts of a second is difficult to compensate, especially the" j running race 110-meter hurdles, which is one of the fastest events Athletics inflame the enthusiasm and excitement and thrill for the players and public alike as it affects the start and the other steps of the race effect "significant" increases in terms of the degree of importance compared Bfagliat other games and this effect may be negative, "it will ask the competition some "significant" focus and attention. Hence the importance of research, where it is clear that training relaxation is a way to prepare for the athletes as a method of easy practice as not to place the exercise in reducing the psychological pressures faced by athletes before athletic competition, from which is removed, tension, anxiety and arousal that take in the result to improve the level of achievement through the possibility of the player in achieving the requirements of the mechanical performance of the motor to the event in line with duty motor is required. The process of psychological preparation in sport investment "economically" in the time and effort to achieve the best results through being linked to the overall components of physical and Alibd faith and functional and there are several methods for training and psychological preparation as each method is different from one another in how to apply it, but agreed to reduce the reduce the stress faced by athletes, especially athletics, which is characterized by a high degree of arousal and stimulation. And through access to research and studies that address the psychological aspect Miyashita any study on the practical side of this issue and its relationship to side mechanical effectiveness of the 110-meter hurdles, leading the researchers to fight this problem and to identify any of the method of relaxation (self - imaginary) more effective "in reduced emotional arousal to aggressive 110-meter hurdles for men and some of the variables Elkinmetekih this variable as an indicator of integration for the application of motor performance of the event and can control the player that he has achieved a perfect performance from it. The research aims to 1 - Identifying the effect of relaxation exercises (self _ imaginary) in the emotional arousal of hostile 110-meter hurdles 2 - identify some of the variables Elkinmetekih the enemy's 110-meter hurdles for the men of the tests before and after the study groups as follows: - - Variable time from the beginning to pass the first barrier - Identify the time step barrier - Identify the space before the first barrier - Identify the distance after the first barrier
Keywords
relaxation exercises; emotional arousal

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