The impact of training with the development of lactic your endurance and take the accumulation of lactic acid concentration in the blood and achievement ran 800 meters

Rahim Habib, Roih

	The impact of training with the development of lactic your endurance and take the accumulation of lactic acid concentration in the blood and achievement ran 800 meters
Sciences Journal Of Physical Education
Article 1, Volume 2, Issue 5, 2009, Pages 98-115
Author
Roih Rahim Habib
Abstract
The impact of training with the development of lactic your endurance and take the accumulation of lactic acid concentration in the blood and achievement ran 800 meters M. D. Roih Rahim Habib That the number of physical and functional organs of the body of great importance to gain access to the best sporting achievements, The evolution of the skill levels and achievements digital amazing that we hear to achieve in various sports are certainly the result of the evolution of the various sports science and the physiological and follow the trained scientific methods correct in trying to invest human energy to the maximum extent. The training activities of the athletics depends on the development of training programs, scientific and inhalers to improve the quality of sport and bringing it to the upper levels, each of the effectiveness of the specifications and requirements of its own, including the events ran middle distance, including the effectiveness of running 800 meters, which require the development of D physical attributes and regulations of its own energy to get physiological adaptation of the hardware for the performance of organic and carry the effort during the race to achieve the best time. "The most important physical attributes that are high-impact high-level achievement ran middle distance is the description of endurance, speed and power that are form the composite (with power and with speed), which can be placed under the status (endurance private), which is the basis for the access to the accomplishment in ran 800 meters if used correctly. "As the effectiveness of running 800 meters within the system mixed with the beat system anaerobic by more of the antenna, so it requires the development of energy systems in proportion to the distances and intensity of their performance and high capacity to withstand the high level of lactic acid in the muscles and blood and increase the pain associated with a result of fatigue that occurs during the performance. In light of this, the operations of the numbers of physical and physiological effectiveness ran 800 meters should be seeking, through training programs to develop the endurance and private systems, wind power and anaerobic together to perform and take the effort during the race and increase the efficiency of muscle to bear the lactic acid which helps to delay the onset of fatigue and to achieve the best achievement, and this sense is the importance of research to know the impact of training with lactic (the concentration of lactate blood) in the endurance and private achievement ran 800 meters, so as to reach to achieve the best possible level of achievement. The effectiveness of running 800 meters from the events ran middle distance, which depends on the status of endurance to increase the capacity aerobic and anaerobic, as the upgrading of such capabilities is working to improve the work of the heart, lungs, metabolism and convert food into energy in the muscle, which indicated both (Fox - Matthews) in the matrix systems, energy ratios approximate the contribution of energy sources in the effectiveness of running 800 meters is (65%) anaerobic and (35%) air through the findings of the world record of (1:41:38) minutes, there are several factors affecting the training and the development of achievement, including the use of methods of training, since each method has its own characteristics that distinguish from the other, has conducted several studies on some of these methods Vsljia and training for the purpose of development used to be more influential in the level of achievement, including the status of endurance private (with speed - with power) and the percentage of the accumulation of lactic acid in muscle and blood is one of the most important variables affecting the achievement of running 800 meters, and the use of these variables make the coach and athlete in the area of safety, both during training or racing, so it felt a researcher to study the effect of these variables in a manner way of training with lactic and the level of achievement ran the 800 meters. The research aims to identify: - The impact of training with the development of lactic your endurance (with speed - with power) and with the accumulation of lactic acid concentration in the blood and achievement ran 800 meters.
Keywords
lactic endurance

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