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The Impact of Cyclic Training using Low Intensity Interval Training on Developing Some Elements of Physical Fitness | ||
| Al-Rafidain Journal For Sport Sciences | ||
| Article 12, Volume 14, Issue 48, 2008, Pages 216-231 PDF (0 K) | ||
| DOI: 10.33899/rajsport.2008.50036 | ||
| Author | ||
| Maki Hamudat | ||
| Abstract | ||
| Many trainers have attempted to try a number of training programs to train their players . These programs consist of many aspects including , concentration , impact, and rationing efforts in order to increase the physical abilities . thus , a large umber of trainers have resorted to cyclic training methods to achieve these goals . Cyclic training is characterized by developing a number of physical characteristics and stemming from its importance , the researcher chose the subject of cyclic training in order to expound its impact on the elements of physical fitness required by the students when performing various sport activities . The study aimed at • Expounding the differences in legs' explosive strength between the pre-training and post-training tests . • Expounding the differences in speed between the pre-training and post-training tests . • Expounding the differences in flexibility between the pre-training and post-training tests • Expounding the differences in endurance of abdominal muscles between the pre-training and post-training tests . The researcher used the experimental method and the following tests : ( speed of 50m/ s , long jump from standstill test / cm , abdominal endurance test , /repetition , flexibility test / cm ) and the subject sample consisted of a number of 1st grad students in the college of sports education . The statistical methods used in the study included ( the arithmetic mean , standard deviation , t-test and percentage ) . The researcher concluded that significant differences exit in favor for the post training test for the four physical tests conducted in the study . | ||
| Keywords | ||
| Cyclic Training; Low Intensity; interval training | ||
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