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The effect of using the system Delorm weightlifting exercises in aspects of muscle strength and some basic skills of volleyball | ||
| Al-Rafidain Journal For Sport Sciences | ||
| Article 1, Volume 18, Issue 58, 2012, Pages 188-212 PDF (0 K) | ||
| DOI: 10.33899/rajsport.2012.50142 | ||
| Author | ||
| Maan A. jasem | ||
| Abstract | ||
| There search imstoreveal: The effect of using the system in Delorm aspects of my skills and muscle power transmission and spike the ball flight. Presumably Search: There were significant differences between pretest and post system Delorm weightlifting exercises in aspects of my skills and muscle power transmission and spike and the post test. The researchers used the experimental method is adequate to the nature of the research was carried out the experiment on a sample of the players club Nineveh and youth volleyball and who are (20) for the player and ages (15-17 years), were chosen the way intentional, was divided into two experimental and control group in a lottery to include all group (8) players, the group (1) used the system Delorm, and G (2) used the Trainer Program, were excluded (4) players to experience the reconnaissance was to achieve uniformity and parity between the two sets of research, was conducted tests to aspects of muscle strength and my skills transmission and spike tribal, and has been the implementation of the curriculum, it took the implementation of the curriculum (8) weeks and Ptmuj movement Download (3: 1) the rate of (3) training modules in the week, after that, the researchers carried out tests for aspects of muscle strength and my skills transmission and spike dimensional, and the researchers used statistical methods appropriate for research, researchers found the following conclusions: - Create training program for the experimental group system Delorm advanced significantly in most aspects of my skills and muscle power transmission and spike and create developed in the force characterized by the speed of the arms but has not lived up to the point of moral. - Create training program for the control group, which was prepared by the instructor developed significantly in most aspects of muscle strength except force characterized by the speed of the arms and legs as well as my skills developed significantly in the transmitter and spike, in the light of the conclusions reached by the researchers have recommended including thefollowing: -Use system Delorm in training for volleyball players. - Use system Delorm up exercises used in the module to achieve better results. - Use system Delorm for different age groups and both sexes and on the other variables. | ||
| Keywords | ||
| Delorm weightlifting exercises; basic skills of volleyball | ||
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