- All Journals
- Al-Qadisiyah University
- Basrah University
- Kirkuk University
- Mosul University
- The Iraqi Borad for Medical Specialization
- University of Anbar
- University of Technology
- Al Mustafa University
- Al-Zahraa University for Women
- Alnoor University
- Kunooz University
- Misan University
- Ninevah University
- Tikrit University
- University of Al-Hamdaniya
- University of Kerbala
Effects of a Suggested Training Program on the Body Compositions, Minute Ventilation and Heart Rate Variables | ||
| Al-Rafidain Journal For Sport Sciences | ||
| Article 1, Volume 18, Issue 58, 2012, Pages 228-240 PDF (0 K) | ||
| DOI: 10.33899/rajsport.2012.50146 | ||
| Author | ||
| Ahmed A. Taha | ||
| Abstract | ||
| This study conducted on a sample including eight obesity nonathletes subjects. There age range was 32-38 years for the period from 1/3- 30/4/2011. The study had designed to test the effectiveness of a suggested training program to reduce weight and to improve physical fitness. The results showed a significant effect in variables of minute ventilation (P=0.025) in the terms of increasing rest tidal volume (P=0.001), reducing rest heart rate (P=0.002) and reducing body weight (P=0.001) and body fat (P=0.001) as a body compositions. The researchers suggest that a restricted dietary program if added to the suggested program, it will increase the effectiveness of the program. | ||
| Keywords | ||
| Suggested Training Program; Ventilation and Heart Rate Variables | ||
|
Statistics Article View: 403 PDF Download: 385 |
||