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The impact of standardized training curriculum in terms of concentration of lactic acid in the blood to carry the development of speed and performance in the 100-meter freestyle swimming for young people | ||
| journal of physical education | ||
| Article 1, Volume 23, Issue 3, 2011, Pages 484-505 | ||
| Author | ||
| Farqad Abdul-Jabbar Kadhim | ||
| Abstract | ||
| The importance of research in the use of modern equipment and advanced to measure the concentration of lactic acid in the blood directly (field) in the regulation of pregnancy training, and a cornerstone for the training of the sport of swimming through the application of the training curriculum based on scientific grounds, the research problem lies in that the legalization of contraception training using modern equipment and sophisticated measuring the concentration of lactic acid in the blood directly in the course of training is not used previously in the sport of swimming training in Iraq. The research aims to: 1 - Identifying the training load to regulate the terms of the concentration of lactic acid in the blood, using a device (Lactate Pro) to measure lactic acid according to the training curriculum. 2 - Identifying the training load to regulate the carrying speed in the development and achievement of the pool (100 m) are free to young people (15-17) years. As for the hypotheses were: 1 - There are significant differences between the moral tests of tribal and post the lactic acid concentration in the blood, and for the post-test sample. 2 - There are significant differences between the moral tests of tribal and dimensional, and for post-test to test with the speed and performance for swimming (100 m) is free. In the research methodology and procedures of the field researcher has chosen the experimental method designed one group, and consisted of the sample (10) represent the national team swimmers to swim the youth Olympic Games, also included on the tests before and after the research sample. As for the main conclusions were: 1 - resulted in rationing exercises with speed by measuring the concentration of lactic acid in the blood on the ground using a device (Lactate Pro) to develop the index of lactic acid in the tests with your speed (125 m), and achievement in the pool (100 m) is free. 2 - The codification of the training load in terms of lactic acid concentration in the blood that developed the recipe with speed in free-swimming test for a distance (125 m) any of the distance between the most effective from a distance (100 m) freestyle. 3 - has systematized training to withstand the speed your development in the digital level to complete the pool (100 m) free for young people. While the most important recommendations: 1 - need to adopt a systematized training curriculum prepared by the researcher in training young swimmers to develop a recipe with speed in the sport of swimming. 2 - dependence on the concentration index of lactic acid in the blood to regulate the training load gives an indication of being a true reflection of training on internal overload. 3 - Use of modern devices and techniques that measure physiological indicators in the field training in the codification of pregnancy, instead of traditional methods and techniques in training . | ||
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