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Impact training Altaabo in developing the capacity and muscle balance and some offensive skills composite basketball | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 4, Issue 3, 2012, Pages 253-285 | ||
| Author | ||
| Rasha student Diab | ||
| Abstract | ||
| The training Altaabo Tae-Bo a new method of aerobic exercises that work on the development and improvement of the elements of fitness and competence physiological individual, and represents the physical abilities and develop their own one of the topics in the field of training in general and all the activity of sports activities, in particular, to its close association with the process of development motor skills and the level of performance skills for each sport. The research aims to: - 1 - the application of exercises Altaabo players on youth basketball teams. 2 - Identify the effect of exercise in the development of muscle power, balance, and some offensive skills, the vehicle when the young players basketball. Find imposition: - 1 - There are significant differences in the impact of training Altaabo in the tests reported in the tribal dimensional in the development of muscle power, balance, and some offensive skills of the vehicle. The second section was included on the theoretical studies and studies of similar and related research. The third chapter was included on the research methodology was used as the experimental method on a sample of the players Salikh's Club (14) player and the use of equipment and tools used in the research as well as statistical methods. Part IV has included display, analyze and discuss the results through charts. And Part V include conclusions and recommendations. The conclusions were: - 1 - Altaabo exercises Tae-Bo used impacted positively on the improvement of physical capacities of research and in (the ability of the muscular arms and legs balance). 2 - Altaabo exercises Tae-Bo used impacted positively on the improvement of offensive skills of the vehicle in question in the game of basketball. 3 - There are significant differences between measurements Alqublyualbadylaana search in physical capacities under consideration for the post test measurement. 4 - There are significant differences between the two sets of measurements Alqublyualbady experimental and control variables in the skill under consideration for the post test measurement. 5-2 Recommendations: In light of the objectives of the research and procedures and within the research sample and based on what came to him from the results of the researcher through the study recommends the following: - 1 - Use Altaabo exercises Tae-Bo Kahme at the beginning of the process the college lecture materials in general, and that because of its significant impact on the creation of the body to work due to the nature of the movements interesting and involving all parts of the body, especially the large muscles Kalrgelen, arms and trunk. 2 - Conducting studies to compare the effect of program exercises Tae-Bo Altaabo other training programs. | ||
| Keywords | ||
| Impact training Altaabo; developing the capacity and muscle balance; offensive skills composite basketball | ||
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