Pneumatic impact exercises to develop endurance and its relationship to the level of concentration of fat In the blood and some functional variables for ages 50 _ 60 years

	Pneumatic impact exercises to develop endurance and its relationship to the level of concentration of fat In the blood and some functional variables for ages 50 _ 60 years
Misan Journal for Physical Education Sciences
Article 1, Volume 6, Issue 6, 2012, Pages 88-109
Abstract
Note researchers through the follow-up of many individuals older who have some physical exercise in trying to allocate to themselves a little time away from the concerns of life and its difficulties on the one hand and to the society's view that have been identified to act compulsory for some age groups within narrow limits, especially those who engage in physical activity, which is reflected from the health aspect, where they are these individuals perform exercise incorrect in terms of intensity and size, believing that raising the intensity of activity and the increase in size leads to achieve the expected benefit and the pain of the training is a major reason to use physiological and this in itself is a wrong notion, with a significant risk to their health, this is what the researchers called for in the numbers of a training curriculum for this age group Msahmta them to protect this category of risk of indiscriminate practice of physical activity on the one hand and encourage them to continue to perform physical activity on the other. The research sample included individuals between the ages of 50-60 and reached the 20 individuals were divided into two groups, experimental and a control rate of 10 individuals for each group was adopted by researchers to study the problem on the physical and biochemical tests. The researcher used a number of statistical methods for processing the results. After viewing the results and discussed They found a number of conclusions from that exercise prepared by the researchers who carried out the experimental group had raised the level of endurance year unlike the Group's control that carried out the exercises random. Also make sure there is significant difference between the two tests tribal and post to the experimental group in the variables research (Cooper test, heart rate, systolic and diastolic pressure, the concentration of CH "TG" HDI "IDL" RIDI) and for post-test. And also appeared there is a difference of statistical significance of the test for the two dimensional and in favor of group A in the variables of research (Cooper test, heart rate, systolic and diastolic pressure, the concentration of CH "TG" HDI "IDL" RIDI) and for post-test. And therefore recommends researchers of individuals over the age of 50 years away from the exercise of indiscriminate and dependence on exercise aerobic low and medium intensity and emphasis on the dissemination of sports culture among the members of the community for both sexes and all age groups through various media and competitions regularly for the elderly to encourage them to exercise health and provide a special place for seniors to enable them to exercise must be set aside half an hour the first official working for the simple exercise because of itgreat importance to the health of the individual

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