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Effect of using two deferent interval training To develop Anaerobic Power and pulse rate average, and some respiratory frequency during Recovery for foot ball players | ||
| Al-Rafidain Journal For Sport Sciences | ||
| Article 1, Volume 12, Issue 40, 2006, Pages 1-28 PDF (0 K) | ||
| DOI: 10.33899/rajsport.2006.6060 | ||
| Author | ||
| Jammil K. Koshnaw | ||
| Abstract | ||
| The aim of Research : To know the Effect using two deferent interval training to develop Anaerobic, pulse rate average and the some respiratory frequency during the Recovery . The Sample of Research included using Two experimental groups Aril Club youth . These Two group are training deferent interval training for 8 weeks two unite training in a week the same exercises but there is deferments time between the each group training in the part appointed in part two in interval districts in inter volt training depending times . Before performance the program training . The sample Research Selected in 40 yard running 10 times in maximum of ability . There are 25 Second between each running to know anaerobic power. After two minutes The rate pulse was measured in the first minute – two minute – third minute after that in retargeted the differences in times and the average of pulse rate in recovery and Respiratory between pre- tests and post – tests . The Researcher was using mean stander deviation and (Attest) to notify significant deferent’s in order to get The results : 1. There is development of both experimental groups in post tests. 2. The two interval training period (8) weeks showed in the average of pulse rate in parliamentary and in average aspiratory. 3. The two interval training various different period of(8) weeks developed in anaerobic power in the the rate pulse speed and the number Respiratory for the sample number two more the first sample. The important Recommendations are following : 1. it is necessary to use the deferent interval training exercise in foot ball for positive effect for these exercises to develop in anaerobic . 2. To emphases on foot ball coaches to account on measurement physiological such as average of pulse rate an Respiratory in planning training program of load training suitable to the unites. 3. To emphases on the trainers foot ball to different interval organize the load training in training program putting in the producers energy . 4. To do more the studies and using various different interval training exercise on another sample and on the some physiological variables. | ||
| Keywords | ||
| Interval Training; Anaerobic Power; respiratory frequency | ||
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