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measuring the level of physical activity and energy | ||
| Modern Sport journal | ||
| Article 1, Volume 11, Issue 17, 2012, Pages 1-17 | ||
| Abstract | ||
| Abstract measuring the level of physical activity and energy spent promoting health A research and descriptive conducted on a sample of young people ages 18-25 years and by 100 students from the Faculty of Fine Arts, Baghdad University, was distributed questionnaires to them in order to know the level of physical activity for them and compared to a rate of energy expended, and find out how much is this amount of energy expended is the enhanced activity Physical or not? The importance of research in the health benefits of physical activity and the benefit of the functions of the different body systems and reduce the risk of coronary heart disease, diabetes, obesity and other diseases, and to monitor and determine the level of physical activity for them and develop solutions and future plans to reduce physical inactivity and reduce the incidence of serious illnesses and chronic which began to appear dramatically in our society. Through statistical treatments researchers found that the level of physical activity for the age group 18-25 years for a slide educated college students well in comparison with the amount of energy expended, which in turn enhances the overall health of the individual, and most of the sample based on the practice of sports activities with intensity high, such as football And building objects, and moderate intensity walking, climbing stairs are more physical activities used by young people in this age group. The researchers put many of the recommendations focused on carrying out such tests on different age groups for public health and to develop future plans on the most important sporting activities and physical exercise and an attempt made. And expand the base knowledge of the importance of physical activity and sports for the benefit of public health through seminars and the media of video and audio. And the emphasis on the need to exercise individual physical activity moderate intensity for 30 minutes a day "for public health and reduce the negative impact of technology and development of information taking place and which reduces the physical activity of the individual. And interest in physical activity for women and by conducting research related to women's activism, especially in our society where there is less | ||
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