Impact exercises especially on some of the electrical muscle handball players

	Impact exercises especially on some of the electrical muscle handball players
Modern Sport journal
Article 1, Volume 11, Issue 17, 2012, Pages 506-518
Abstract
In order to understand the variables that accompany the muscle during training muscle strength on came the importance of research, which is the disclosure of the practical aspects and knowledge of the process of training to suit the nature of science and its importance in the field of training handball, so the study aimed to know the impact of strength training for each variable electric (crest of the wave, expanded the wave, the rate of the square root) via a EMG . The researcher used the experimental method on a sample number (16) player after the preparation of special strength exercises during the duration of the program (10) weeks, and by (36) and unit training, unit training time and a half hours. Curriculum began on 04.26.2011 approved on Tuesday and ended on 26/7. The researcher used the bag statistical spss to know the differences between the tests before and after, so results of the tests the level of advanced electrical muscle of the arms may explain this through higher electric and coefficient of the square root of electric muscle and area of under-oriented. Also showed the level of advanced electric quadriceps of the thigh may show through the top electric coefficient and the square root of power and area under the muscle oriented researcher therefore recommends using the ECG to assess the level of muscular physical abilities, especially forms of muscular strength.

Statistics Article View: 142 PDF Download: 62