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The impact of flexibility exercises positive and negative on the accuracy andstrength of earth stations strikes tennis ground | ||
| Modern Sport journal | ||
| Article 1, Volume 11, Issue 18, 2012, Pages 129-160 | ||
| Abstract | ||
| The impact of flexibility exercises positive and negative on the accuracy and strength of earth stations strikes tennis ground Students on the team Anbar University M. Hammad M. Hamid Fahdawi behind the Physical Education College / University of Anbar Extract of the study: The problem lies in the performance of strikes earth stations the front and rear not weighted right arm strike This makes the performance of students is not effective, which have rehearsed the performance of a flexible and smooth movement to address this weakness, the study aims to determine the impact of exercise flexibility positive and negative effects on the accuracy and the power of strikes earth stations, and the hypothesis The exercises flexibility of positive and negative effect statistically significant on the accuracy and the power of strikes between tests before and after, and use the experimental method design groups Almtkavitin and on a sample of (10) students, either action field study was conducted pre-testing on Tuesday, 3/2/2011 m at ten am on the field outside of tennis at the College of Physical Education / University of Anbar, was carried out exercises flexibility, positive and negative over (10) weeks at the rate of two units per week, as a post-test on Sunday, 17/4/2011 m at ten am in the same venue and conditions similar to a pre-testing, to conclude that flexibility exercises developed positive and negative accuracy and strength of earth stations and strikes were positive exercise more sophisticated, and definitely recommend a researcher on the use of special exercises for flexibility Baldharptin earth stations and the rest of the skills of tennis and other games | ||
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